Workshops and Trainings
Residential Workshops & RetreatsStillness in Movement
with the Anam Cara Community & Becky May
18 - 22 July (starts Wednesday evening 6pm)
This retreat offers an opportunity to find some quiet, nurturing time in the tranquillity of midsummer Anam Cara.
A set programme of sitting/walking meditation will be punctuated with yoga sessions designed to complement the meditation. The yoga classes will incorporate asanas (postures) and pranayama (breathing techniques) and will also weave in aspects of yoga philosophy. The style of yoga will be a mixture of gently energising flow and restorative yoga and will be taught by fully qualified and experienced yoga instructor Becky May (frondyoga.com). All levels of experience of both meditation and yoga are welcome, with a regular opportunity for discussion as the need arises.
There will be ample opportunity to savour the quiet delights of the centre including the sauna, library, wooded grounds and several additional venues for solitary practice, reading or journal writing.
Massages and other holistic treatments will also be available throughout the week at a small extra charge. Please note, the timetable of activities is entirely optional.
Maximum participants: 15